Mitasys × Prolicious · Keyword Research · June 2026

The keyword universe for Khakhra & Thins, Up It, and Pasta & Noodles — mapped as a content hierarchy.

369 targetable keywords, grouped the way Google rewards: each collection is a category hub, every hub splits into sub-topics, and each sub-topic holds the individual keywords to build pages around.

369 keywords · 3 collections · India · Ahrefs + Search Console

How to read this

One hierarchy, two data sources.

Every keyword carries India search volume and difficulty from Ahrefs, plus its current Google position and the page already ranking from Search Console. The hierarchy below mirrors how the site should be structured to rank: collection hub → sub-topic (content angle) → individual keyword. The full row-level detail — volume, difficulty, Shop-by-Goal / Shop-by-Meal tags, the ranking page, and priority — lives in the sheet.

Open the full sheet (4 tabs) →

The map

Content hierarchy

Three category hubs, each broken into content-angle sub-topics, each holding the keywords to build pages around. Volumes are monthly India searches; the leaves shown are the highest-volume examples — the sheet holds the full set.

Prolicious
Khakhra & Thins 124 keywords
Flavour / Product 29 kw · 23,980/mo
  • khakhra16,000
  • protein chips2,200
  • methi khakhra800
  • masala khakhra400
  • gluten free khakhra150
Condition 55 kw · 32,850/mo
  • healthy snacks for kids4,100
  • healthy snacks for evening3,900
  • high protein snacks3,600
  • snacks for weight loss1,100
  • snacks for diabetes30
Recipe 8 kw · 3,040/mo
  • khakhra recipe1,600
  • khakhra pizza450
  • khakhra sandwich400
  • khakhra chaat250
Education / How-to 22 kw · 3,560/mo
  • khakhra calories700
  • is khakhra healthy450
  • calories in khakhra300
  • khakhra ingredients200
Buying 10 kw · 1,910/mo
  • khakhra online900
  • khakhra price200
  • buy khakhra online100
  • best khakhra brand70
Up It (Protein Enhancer) 108 keywords
Flavour / Product 30 kw · 51,480/mo
  • plant based protein12,000
  • plant protein powder10,000
  • plant protein9,900
  • plant based protein powder6,800
  • vegan protein powder4,400
Education / How-to 32 kw · 29,780/mo
  • plant based protein sources5,900
  • vegetarian protein sources4,800
  • daily protein requirement4,700
  • protein deficiency2,600
  • how much protein per day4,400
Condition 19 kw · 14,020/mo
  • protein for weight loss2,700
  • protein rich food for weight loss2,300
  • protein powder for kids1,600
  • protein for pregnant women700
  • protein for pcos60
Buying 23 kw · 8,940/mo
  • best plant based protein powder1,700
  • best plant protein powder in india1,400
  • best plant protein powder1,000
  • best protein supplement in india600
Comparison 4 kw · 1,800/mo
  • plant protein vs whey protein1,700
  • plant protein vs animal protein50
  • is plant based protein good40
Pasta & Noodles 137 keywords
Recipe 43 kw · 1,01,940/mo
  • white sauce pasta23,000
  • pasta recipe10,000
  • mac and cheese7,900
  • pasta masala6,800
  • pesto pasta6,800
Flavour / Product 39 kw · 90,460/mo
  • vermicelli31,000
  • penne pasta15,000
  • semiya6,500
  • macaroni pasta3,900
  • millet vermicelli700
Education / How-to 33 kw · 48,730/mo
  • types of pasta12,000
  • pasta types11,000
  • pasta shapes3,800
  • is pasta good for health2,300
  • is pasta healthy1,600
Buying 6 kw · 5,100/mo
  • pasta packet2,600
  • pasta price2,100
  • pasta online350
  • pasta brands300
Condition 14 kw · 3,230/mo
  • healthy noodles1,700
  • is vermicelli good for weight loss400
  • pasta for kids400
  • pasta for diabetes30
See every keyword in the sheet →

Collection 1 of 3

Khakhra & Thins — 124 keywords

38 High 61 Medium 25 Low priority across 5 content angles.

Where the demand sits

Flavour / Product
23,980/mo · 29 kw
Condition
32,850/mo · 55 kw
Recipe
3,040/mo · 8 kw
Education / How-to
3,560/mo · 22 kw
Buying
1,910/mo · 10 kw

Top keywords

KeywordVol/moKDContent anglePriority
khakhra16,0000Flavour/Product High
healthy snacks for kids4,1007Condition High
healthy snacks for evening3,9004Condition High
high protein snacks3,6000Condition High
healthy snacks for weight loss3,00016Condition High
healthy evening snacks2,4000Condition High
protein chips2,2000Flavour/Product High
khakhra recipe1,6000Recipe High

Quick wins — already ranking, one push from page 1

Content gaps — demand with no page yet

  • protein chips 2,200/mo
  • kids snacks 800/mo
  • healthy low-calorie snacks for weight loss 600/mo
  • kids healthy snacks 400/mo
  • weight loss snacks indian 300/mo
  • pregnancy snacks indian 250/mo
Open the Khakhra & Thins tab →

Collection 2 of 3

Up It (Protein Enhancer) — 108 keywords

32 High 48 Medium 28 Low priority across 5 content angles.

Where the demand sits

Flavour / Product
51,480/mo · 30 kw
Education / How-to
29,780/mo · 32 kw
Condition
14,020/mo · 19 kw
Buying
8,940/mo · 23 kw
Comparison
1,800/mo · 4 kw

Top keywords

KeywordVol/moKDContent anglePriority
plant based protein12,00037Flavour/Product High
plant protein powder10,0004Flavour/Product High
plant protein9,9000Flavour/Product High
plant based protein powder6,8008Flavour/Product High
plant based protein sources5,90036Education/How-to High
vegan protein powder4,40024Flavour/Product High
protein for weight loss2,70042Condition High
plant protein vs whey protein1,7001Comparison High

Quick wins — already ranking, one push from page 1

Content gaps — demand with no page yet

  • plant protein powder 10,000/mo
  • plant based protein powder 6,800/mo
  • daily protein requirement 4,700/mo
  • vegan protein powder 4,400/mo
  • plant protein vs whey protein 1,700/mo
  • protein powder for kids 1,600/mo
Open the Up It (Protein Enhancer) tab →

Collection 3 of 3

Pasta & Noodles — 137 keywords

95 High 19 Medium 23 Low priority across 5 content angles.

Where the demand sits

Recipe
1,01,940/mo · 43 kw
Flavour / Product
90,460/mo · 39 kw
Education / How-to
48,730/mo · 33 kw
Buying
5,100/mo · 6 kw
Condition
3,230/mo · 14 kw

Top keywords

KeywordVol/moKDContent anglePriority
vermicelli31,0003Flavour/Product High
white sauce pasta23,0000Recipe High
penne pasta15,0003Flavour/Product High
types of pasta12,00013Education/How-to High
pasta recipe10,0000Recipe High
pasta masala6,8001Recipe High
semiya6,5000Flavour/Product High
is pasta healthy1,6005Education/How-to High

Quick wins — already ranking, one push from page 1

Content gaps — demand with no page yet

  • white sauce pasta 23,000/mo
  • types of pasta 12,000/mo
  • mac and cheese 7,900/mo
  • pesto pasta 6,800/mo
  • semiya 6,500/mo
  • pasta sauce 3,000/mo
Open the Pasta & Noodles tab →

Where to start

Quick wins & gaps at a glance

1

Lift the near-misses

protein pasta, protein noodles and protein thins already rank around positions 10–22 with real demand — on-page optimisation of the existing pages is the fastest traffic.

2

Own the big head terms

vermicelli (31k), white sauce pasta (23k), types of pasta (12k) and pasta recipe (10k) are high-volume, low-difficulty gaps — recipe and category content to capture them.

3

Build the Up It category

"Natural protein enhancer" has almost no search demand, so win the category through adjacent terms: plant protein (10k), plant protein vs whey, and the protein-for-kids / pregnancy / deficiency education cluster.

Merchandising note

Vermicelli & pasta are currently shelved only under Weight Loss, New Moms and PCOD goals — not Low-GI, Gluten-Free or Snack Smarter. Adding millet vermicelli to the Low-GI and Gluten-Free collections is a low-effort win several keywords here support.

The full dataset

Open the keyword sheet

Four tabs — one per collection plus an overview. Each row carries volume, difficulty, content angle, Shop-by-Goal / Shop-by-Meal tags, the page already ranking, and priority.

1

Keyword Research Sheet

Khakhra & Thins · Up It · Pasta & Noodles · Overview — 369 keywords with full metrics and recommendations.

Open the sheet →
2

How to use it

Sort any tab by GSC Avg Pos for quick wins, or filter a blank Covered By for the new-content backlog. Priority blends volume, difficulty and quick-win potential.