Mitasys × Prolicious · Keyword Research · June 2026
2,886 targetable keywords, organised the way the brand thinks: three pillars, each branching into sub-categories, each holding the keywords to build pages around and the Prolicious products that serve them.
2,886 keywords · 3 pillars · India · Ahrefs + Search ConsoleHow to read this
Everything Prolicious can rank for, branched from three nutrition pillars — Protein, Fibre, Taste — into sub-categories, then the individual keywords (each with India search volume) and the Prolicious products that serve them. The bars show relative monthly demand on a shared scale, so you can compare hubs and keywords at a glance. Full row-level detail (difficulty, current Google position, the page already ranking, priority) lives in the sheet.
Open the full sheet (Protein · Fibre · Taste · Overview) →The map
From first principles out to the complete universe: Prolicious → Protein · Fibre · Taste → sub-categories, each with its keywords and the products that serve it. See it all as one picture in the full-screen map, or open each pillar below for India search volume (shared-scale bars), the top keywords, and the products.
Open the full universe map →The brand's core and the biggest pool of search demand — high-protein foods, plant & wholefood protein, the Up It enhancer, protein pasta, snacks and premixes.
Fibre and the gut-health story it powers — high-fibre foods, digestion, and the gluten-free / millet staples.
The flavour, recipe and craving layer where taste leads — khakhra & thins flavours, pasta dishes, and healthy-snack cravings.
Pillar 1 of 3
162 High 317 Medium 1480 Low priority across 8 sub-categories.
| Keyword | Vol/mo | KD | Sub-category | Priority |
|---|---|---|---|---|
| protein powder | 1,55,000 | 19 | Protein Powder & Enhancer | High |
| protein | 1,49,000 | 84 | High & Lean Protein Foods | Medium |
| high protein foods | 41,000 | 61 | High & Lean Protein Foods | Medium |
| protein rich foods | 36,000 | 64 | High & Lean Protein Foods | Medium |
| vermicelli | 31,000 | 3 | Protein Pasta & Noodles | High |
| macaroni | 26,000 | 1 | Protein Pasta & Noodles | High |
| khakhra | 16,000 | 0 | Protein Snacks | High |
| penne pasta | 15,000 | 3 | Protein Pasta & Noodles | High |
Pillar 2 of 3
4 High 77 Medium 477 Low priority across 3 sub-categories.
| Keyword | Vol/mo | KD | Sub-category | Priority |
|---|---|---|---|---|
| fiber rich foods | 63,000 | 69 | High-Fibre Foods | Medium |
| gut health | 36,000 | 63 | Gut Health & Digestion | Medium |
| high fiber foods | 24,000 | 39 | High-Fibre Foods | Medium |
| high fibre foods | 8,600 | 41 | High-Fibre Foods | Medium |
| fibre rich foods | 5,900 | 65 | High-Fibre Foods | Medium |
| gut health foods | 4,000 | 45 | Gut Health & Digestion | Medium |
| fiber rich fruits | 3,000 | 68 | High-Fibre Foods | Medium |
| gut health supplements | 3,000 | 1 | Gut Health & Digestion | High |
Pillar 3 of 3
49 High 41 Medium 279 Low priority across 4 sub-categories.
| Keyword | Vol/mo | KD | Sub-category | Priority |
|---|---|---|---|---|
| white sauce pasta | 23,000 | 0 | Recipes & Dishes | High |
| pasta recipe | 10,000 | 0 | Recipes & Dishes | High |
| mac and cheese | 7,900 | 55 | Recipes & Dishes | High |
| pasta recipes | 7,200 | 12 | Recipes & Dishes | High |
| white sauce pasta recipe | 7,100 | 1 | Recipes & Dishes | High |
| pesto pasta | 6,800 | 17 | Recipes & Dishes | High |
| healthy snacks for kids | 4,100 | 7 | Snack Cravings | High |
| healthy snacks for evening | 3,900 | 4 | Snack Cravings | High |
Where to start
protein pasta, protein noodles and protein thins already rank around positions 10–22 with real demand — on-page work on the existing pages is the fastest traffic.
Build a pillar page around the big heads — high protein foods (41k) for Protein, fiber rich foods (63k) and gut health (36k) for Fibre — then route the sub-category variants beneath them.
Every sub-category names the products that serve it: Up It under Protein, gluten-free flour & millet vermicelli under Fibre, the khakhra & thins flavours under Taste. Link content to the right product.
Merchandising note
Vermicelli & pasta are currently shelved only under Weight Loss, New Moms and PCOD goals — not Low-GI, Gluten-Free or Snack Smarter. Adding millet vermicelli to the Low-GI and Gluten-Free collections is a low-effort win several keywords here support.
The full dataset
Four tabs — Protein, Fibre, Taste plus an Overview. Each row carries volume, difficulty, sub-category, content angle, Shop-by-Goal / Shop-by-Meal tags, the page already ranking, and priority.
Protein · Fibre · Taste · Overview — 2,886 keywords with full metrics and recommendations.
Open the sheet →Sort a pillar by GSC Avg Pos for quick wins, or filter a blank Covered By for the new-content backlog. Priority blends volume, difficulty and quick-win potential.